Tuesday Lunchtime Yoga at 42 Acres (resuming in January)
Vinyasa Krama Yoga with Christabel Reed
Every Tuesday lunchtime, 12.15-1pm
42 ACRES Shoreditch, The Old School House, 66 Leonard Street, London, EC2A 4LW
42 ACRES Weekday Wellness Lunchtime Series: Vinyasa Krama Yoga with Christabel Reed, Advaya co-founder
I am delighted to work with 42 ACRES and offer a 45min lunchtime yoga session every Tuesday.
Employing the practice therapeutically and according to each of the individuals in front of her, Christabel focuses on breath development and the cultivation of a calmer mind, whilst guiding students through a dynamic movement practice.
Her classes work to gradually bring about positive changes in our actions, thoughts and behaviours, following the belief that when we are aware of our actions we are no longer prisoners to our habits. Classes generally include asana, pranayama, relaxation, chanting and meditation.
Date: Every Tuesday lunchtime from w/c 10th September 2018
Time: Arrive from 12.00 for a 12.15pm start (45 mins session)
Place: 42 ACRES Shoreditch, 66 Leonard Street, London, EC2A 4LW
Tickets: Free for 42 ACRES members // £10 for external spots
Unfortunately 42 ACRES is unable to offer disabled access and sincerely apologises for any inconvenience caused.
Initially drawn to Yoga through its ability to release her from quite severe anxiety that she had suffered with for years, Christabel nurtures the practice of non-judgemental observation within her students, inviting us to becoming aware of, and accepting, where we are and how we are.
Christabel has been teaching for 3 years and is currently finishing off her Masters at SOAS in the Traditions of Yoga & Meditation. Although completing two Teacher Trainings in her early 20s Christabel is now in the second year of her third TTC, taught by Colin Dunsmuir. This deep and progressive four-year course in Ayurveda and the Tradition of Krishnamacharya has already been transformational to both her practice and her teaching and she looks forward to ever-expanding her knowledge.